Andrew Heyes v750m/2:00r...5 SkiErg
3,750
Meters
15:19.3
Time
2:02.5
Pace
240
Calories
163
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 25:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
| Stroke Count | 1004 |
| Drag Factor | 78 |
March 26, 2026 21:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.3 | 3,750 | 2:02.5 | 190 | 954 | 43 | 163 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 41 | 154 | |
| r: 2:00 | 442 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 42 | 163 | |
| r: 2:00 | 443 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 43 | 167 | |
| r: 2:00 | 431 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 44 | 165 | |
| r: 2:00 | 431 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 46 | 168 | |
| r: 2:00 | 439 | ||||||
| r2,186 |
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Workout Graph
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