Andrew Heyes v2:00/1:00r...8 SkiErg
3,982
Meters
16:00.0
Time
2:00.5
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 42 |
| Stroke Count | 929 |
| Drag Factor | 81 |
March 29, 2026 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 42 | 161 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 41 | 152 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 41 | 158 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 41 | 159 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 41 | 163 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 42 | 164 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 42 | 166 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 44 | 165 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 46 | 167 | |
| r: 1:00 | 210 | ||||||
| r1,731 |
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Workout Graph
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