Andrew Heyes v1:00/1:00r...7 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
156
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 102 |
April 01, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 32 | 156 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 137 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 151 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 158 | |
| r: 1:00 | 226 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | 157 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 162 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 164 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 164 | |
| r: 1:00 | 241 | ||||||
| r1,622 |
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Workout Graph
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