Andrew Heyes v3:00/2:00r...5 SkiErg
4,688
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
161
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 42 |
| Stroke Count | 1145 |
| Drag Factor | 86 |
April 03, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,688 | 2:01.5 | 195 | 970 | 42 | 161 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 42 | 149 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 41 | 159 | |
| r: 2:00 | 443 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 41 | 164 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 43 | 167 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 45 | 169 | |
| r: 2:00 | 449 | ||||||
| r2,211 |
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Workout Graph
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