Andrew Heyes v1000m/1:00r...4 SkiErg
4,000
Meters
16:20.8
Time
2:02.6
Pace
257
Calories
161
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 20:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 42 |
| Stroke Count | 825 |
| Drag Factor | 80 |
April 11, 2026 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.8 | 4,000 | 2:02.6 | 190 | 953 | 42 | 161 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 44 | 158 | |
| r: 1:00 | 212 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 42 | 161 | |
| r: 1:00 | 195 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 42 | 163 | |
| r: 1:00 | 193 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 44 | 162 | |
| r: 1:00 | 217 | ||||||
| r817 |
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Workout Graph
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