Andrew Heyes v1:00/2:00r...3 row
1,603
Meters
6:00.0
Time
1:52.2
Pace
115
Calories
143
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 141 |
April 12, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 30 | 143 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 125 | |
| r: 2:00 | 496 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 149 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 155 | |
| r: 2:00 | 450 | ||||||
| r1,414 |
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Workout Graph
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