Andrew Heyes 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
325
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 140 |
April 12, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 325 | 29 | 143 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 65 | 30 | 136 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 64 | 29 | 142 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 65 | 29 | 146 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 65 | 29 | 148 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 66 | 29 | 145 |
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Workout Graph
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