Andrew Heyes v4:00/2:00r...5 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
162
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 1247 |
| Drag Factor | 80 |
April 14, 2026 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 43 | 162 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 43 | 159 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 43 | 161 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 42 | 163 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 44 | 164 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 45 | 167 | |
| r: 2:00 | 459 | ||||||
| r2,252 |
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Workout Graph
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