Andrew Heyes v3:00/2:00r...5 SkiErg
3,677
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
164
Heart Rate
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 1001 |
| Drag Factor | 85 |
April 21, 2026 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 42 | 164 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 42 | 159 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 42 | 164 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 42 | 165 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 43 | 167 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 43 | 168 | |
| r: 2:00 | 460 | ||||||
| r2,220 |
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Workout Graph
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