Andrew Heyes v1:00/1:00r...7 row
4,417
Meters
17:30.0
Time
1:58.8
Pace
293
Calories
146
Heart Rate
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,529 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 150 |
April 23, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,417 | 1:58.8 | 208 | 1017 | 30 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 136 | |
| r: 1:00 | 241 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 141 | |
| r: 1:30 | 352 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 146 | |
| r: 2:00 | 460 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 149 | |
| r: 2:30 | 583 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 149 | |
| r: 3:00 | 702 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 30 | 153 | |
| r: 3:30 | 821 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 154 | |
| r: 4:00 | 953 | ||||||
| r4,112 |
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Workout Graph
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