Andrew Heyes v4:00/2:00r...7 SkiErg
4,732
Meters
19:00.0
Time
2:00.4
Pace
310
Calories
163
Heart Rate
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 41 |
| Stroke Count | 1251 |
| Drag Factor | 82 |
April 30, 2026 03:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 989 | 41 | 163 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 41 | 152 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 41 | 161 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 41 | 163 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 164 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 43 | 166 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 42 | 167 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 43 | 168 | |
| r: 2:00 | 446 | ||||||
| r3,112 |
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Workout Graph
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