Andrew Heyes v8:00/3:00r...4 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
154
Heart Rate
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 101 |
May 03, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 999 | 31 | 154 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 31 | 149 | |
| r: 3:00 | 688 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 32 | 157 | |
| r: 3:00 | 695 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 32 | 156 | |
| r: 3:00 | 693 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 155 | |
| r: 3:00 | 711 | ||||||
| r2,787 |
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Workout Graph
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