Andrew Heyes v500m/2:00r...8 SkiErg
4,000
Meters
15:54.4
Time
1:59.3
Pace
264
Calories
161
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 31:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 1160 |
| Drag Factor | 89 |
May 05, 2026 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.4 | 4,000 | 1:59.3 | 206 | 995 | 40 | 161 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 40 | 143 | |
| r: 2:00 | 459 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 39 | 153 | |
| r: 2:00 | 452 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 40 | 162 | |
| r: 2:00 | 444 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 39 | 163 | |
| r: 2:00 | 437 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 41 | 166 | |
| r: 2:00 | 431 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 41 | 169 | |
| r: 2:00 | 429 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 43 | 170 | |
| r: 2:00 | 434 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 42 | 169 | |
| r: 2:00 | 451 | ||||||
| r3,537 |
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Workout Graph
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