Andrew Heyes v1000m/2:00r...3 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
201
Calories
143
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 17:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 140 |
May 10, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1008 | 29 | 143 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 30 | 131 | |
| r: 2:00 | 462 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 29 | 146 | |
| r: 2:00 | 460 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 29 | 152 | |
| r: 2:00 | 460 | ||||||
| r1,382 |
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Workout Graph
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