Andrew Heyes v1:00/1:00r...7 SkiErg
2,510
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
160
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 665 |
| Drag Factor | 89 |
May 11, 2026 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 978 | 43 | 160 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | 147 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 43 | 158 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | 159 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 43 | 164 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 163 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 44 | 166 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | 163 | |
| r: 1:00 | 218 | ||||||
| r1,538 |
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Workout Graph
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