Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:29.8
Time
1:55.6
Pace
239
Calories
155
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 23:29.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 103 |
May 18, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,500 | 1:55.6 | 226 | 1062 | 31 | 155 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | 139 | |
| r: 2:00 | 480 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 31 | 154 | |
| r: 2:00 | 456 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | 159 | |
| r: 2:00 | 456 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 31 | 161 | |
| r: 2:00 | 455 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | 162 | |
| r: 2:00 | 449 | ||||||
| r2,296 |
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Workout Graph
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