Andrew Heyes v1:00/1:00r...10 SkiErg
2,521
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
162
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 40 |
| Stroke Count | 728 |
| Drag Factor | 80 |
June 15, 2026 21:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 996 | 40 | 162 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 151 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 158 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | 161 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | 163 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 161 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 164 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 41 | 165 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 166 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 166 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 167 | |
| r: 1:00 | 230 | ||||||
| r2,205 |
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Workout Graph
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