Andrew Heyes v1:00/2:00r...5 row
3,375
Meters
13:00.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 142 |
June 19, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,375 | 1:55.5 | 227 | 1070 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 469 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 30 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | |
| r: 2:00 | 481 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 2:00 | 500 | |||||
| r2,400 |
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Workout Graph
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