Andrew Heyes v1:00/1:00r...12 SkiErg
3,064
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
164
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 40 |
| Stroke Count | 847 |
| Drag Factor | 81 |
June 20, 2026 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1015 | 40 | 164 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 42 | 153 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 40 | 160 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | 161 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 41 | 163 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | 166 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 167 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | 167 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 167 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 165 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 168 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 169 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 166 | |
| r: 1:00 | 232 | ||||||
| r2,598 |
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Workout Graph
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