Andrew Heyes v1:00/1:00r...10 SkiErg
2,526
Meters
10:00.0
Time
1:58.7
Pace
163
Calories
159
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 83 |
June 30, 2026 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 978 | 39 | 159 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | 149 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | 157 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | 159 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | 156 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | 159 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 161 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 161 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | 164 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 165 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | 165 | |
| r: 1:00 | 227 | ||||||
| r2,195 |
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Workout Graph
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