Andrew Heyes v500m/2:00r...8 SkiErg
4,000
Meters
15:52.4
Time
1:59.0
Pace
265
Calories
163
Heart Rate
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 31:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 40 |
| Stroke Count | 1133 |
| Drag Factor | 90 |
July 09, 2026 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1001 | 40 | 163 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 41 | 154 | |
| r: 2:00 | 464 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 39 | 159 | |
| r: 2:00 | 441 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 39 | 163 | |
| r: 2:00 | 441 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 40 | 164 | |
| r: 2:00 | 419 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 39 | 165 | |
| r: 2:00 | 437 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 40 | 167 | |
| r: 2:00 | 437 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 41 | 167 | |
| r: 2:00 | 432 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 42 | 168 | |
| r: 2:00 | 449 | ||||||
| r3,520 |
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Workout Graph
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