Andrew Heyes v1:00/1:00r...7 SkiErg
2,484
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
156
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 609 |
| Drag Factor | 79 |
August 06, 2026 21:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 960 | 39 | 156 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 140 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 40 | 154 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 39 | 157 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 39 | 160 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 159 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 39 | 165 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 163 | |
| r: 1:00 | 216 | ||||||
| r1,532 |
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Workout Graph
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