Andrew Heyes v3:00/2:00r...5 row
3,892
Meters
15:00.0
Time
1:55.6
Pace
266
Calories
151
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 139 |
August 09, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1064 | 31 | 151 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | 142 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 31 | 152 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 31 | 150 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | 158 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 31 | 157 | |
| r: 2:00 | 496 | ||||||
| r2,366 |
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Workout Graph
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