Andrew Heyes v2:00/1:00r...6 SkiErg
2,995
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 40 |
| Stroke Count | 676 |
| Drag Factor | 76 |
August 12, 2026 21:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,995 | 2:00.2 | 202 | 980 | 40 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 41 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 40 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 40 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 41 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 41 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 42 | |
| r: 1:00 | 223 | |||||
| r1,308 |
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Workout Graph
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