Andrew Heyes v1:00/1:00r...7 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
144
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 119 |
August 14, 2026 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 990 | 30 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 123 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 139 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 146 | |
| r: 1:00 | 222 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | 150 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 153 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 152 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 151 | |
| r: 1:00 | 235 | ||||||
| r1,602 |
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Workout Graph
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