Andrew Heyes v500m/2:00r...8 SkiErg
4,000
Meters
16:01.3
Time
2:00.1
Pace
264
Calories
159
Heart Rate
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 32:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 1161 |
| Drag Factor | 78 |
August 16, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 4,000 | 2:00.1 | 202 | 988 | 39 | 159 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 41 | 147 | |
| r: 2:00 | 455 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 39 | 155 | |
| r: 2:00 | 444 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | 159 | |
| r: 2:00 | 438 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 162 | |
| r: 2:00 | 438 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 163 | |
| r: 2:00 | 440 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 41 | 162 | |
| r: 2:00 | 436 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 41 | 162 | |
| r: 2:00 | 439 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 41 | 164 | |
| r: 2:00 | 454 | ||||||
| r3,544 |
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Workout Graph
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