Andrew Heyes v1:00/1:00r...7 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
143
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 144 |
August 18, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1026 | 31 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 126 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 136 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 146 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 146 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 151 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 150 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 148 | |
| r: 1:00 | 237 | ||||||
| r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.