Andrew Heyes v1:00/1:00r...7 SkiErg
2,486
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
151
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 643 |
| Drag Factor | 79 |
August 20, 2026 22:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 960 | 41 | 151 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 42 | 131 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 41 | 150 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | 151 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 41 | 156 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 159 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 40 | 159 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 157 | |
| r: 1:00 | 232 | ||||||
| r1,551 |
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Workout Graph
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