Andrew Heyes v2:30/0:30r...10 row
6,266
Meters
25:00.0
Time
1:59.6
Pace
410
Calories
155
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
| Drag Factor | 126 |
August 24, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,266 | 1:59.6 | 204 | 984 | 31 | 155 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 142 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 151 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 31 | 154 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 31 | 157 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 31 | 158 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 157 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 31 | 157 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 158 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 159 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 160 | |
| r: 0:30 | 115 | ||||||
| r1,055 |
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Workout Graph
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