Andrew Heyes v1:00/1:00r...7 SkiErg
2,492
Meters
10:00.0
Time
2:00.3
Pace
161
Calories
161
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 651 |
| Drag Factor | 87 |
August 27, 2026 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 966 | 41 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | 144 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 40 | 155 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 41 | 160 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 42 | 167 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | 166 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | 169 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | 167 | |
| r: 1:00 | 228 | ||||||
| r1,552 |
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Workout Graph
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