Andrew Heyes v1:00/1:00r...7 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 120 |
August 30, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1080 | 32 | 149 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 132 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 149 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 144 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 154 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 154 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 156 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 157 | |
| r: 1:00 | 248 | ||||||
| r1,646 |
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Workout Graph
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