Andrew Heyes v1:00/1:00r...7 SkiErg
2,491
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
158
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 40 |
| Stroke Count | 638 |
| Drag Factor | 81 |
September 01, 2026 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 966 | 40 | 158 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 41 | 140 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 40 | 155 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | 158 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 40 | 163 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | 162 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 41 | 168 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 166 | |
| r: 1:00 | 229 | ||||||
| r1,570 |
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Workout Graph
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