Andrew Heyes v1:00/2:00r...9 SkiErg
5,974
Meters
25:00.0
Time
2:05.5
Pace
374
Calories
153
Heart Rate
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,885 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 1620 |
| Drag Factor | 79 |
September 07, 2026 01:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,974 | 2:05.5 | 177 | 897 | 39 | 153 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 41 | 134 | |
| r: 2:00 | 447 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 39 | 148 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 40 | 152 | |
| r: 2:00 | 432 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 39 | 152 | |
| r: 2:00 | 430 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 39 | 156 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 39 | 158 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 41 | 161 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 43 | 163 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 45 | 161 | |
| r: 2:00 | 445 | ||||||
| r3,911 |
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Workout Graph
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