Andrew Heyes v500m/2:00r...8 row
4,000
Meters
15:55.3
Time
1:59.4
Pace
266
Calories
146
Heart Rate
| Rest Distance | 3,818 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 31:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 140 |
September 08, 2026 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1002 | 30 | 146 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | 130 | |
| r: 2:00 | 488 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | 142 | |
| r: 2:00 | 475 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 146 | |
| r: 2:00 | 470 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 149 | |
| r: 2:00 | 472 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | 148 | |
| r: 2:00 | 470 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 150 | |
| r: 2:00 | 471 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | 149 | |
| r: 2:00 | 480 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1057 | 29 | 160 | |
| r: 2:00 | 492 | ||||||
| r3,818 |
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Workout Graph
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