Andrew Heyes v1000m/2:00r...6 row
6,000
Meters
23:54.4
Time
1:59.5
Pace
397
Calories
149
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 35:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 126 |
September 15, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.4 | 6,000 | 1:59.5 | 205 | 996 | 30 | 149 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 31 | 139 | |
| r: 2:00 | 470 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 31 | 150 | |
| r: 2:00 | 466 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 31 | 151 | |
| r: 2:00 | 449 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 31 | 153 | |
| r: 2:00 | 445 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 31 | 152 | |
| r: 2:00 | 448 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 31 | 153 | |
| r: 2:00 | 463 | ||||||
| r2,741 |
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Workout Graph
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