Andrew Heyes v2:30/0:30r...10 SkiErg
6,067
Meters
25:00.0
Time
2:03.6
Pace
386
Calories
160
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 39 |
| Stroke Count | 1143 |
| Drag Factor | 80 |
September 18, 2026 21:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,067 | 2:03.6 | 185 | 926 | 39 | 160 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 41 | 151 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 40 | 158 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 39 | 158 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 40 | 162 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 39 | 158 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 39 | 163 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 39 | 161 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 39 | 163 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 39 | 163 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 40 | 163 | |
| r: 0:30 | 111 | ||||||
| r1,058 |
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Workout Graph
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