Andrew Heyes v500m/1:00r...6 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
206
Calories
151
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 17:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 125 |
September 20, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1067 | 31 | 151 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | 143 | |
| r: 1:00 | 239 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 152 | |
| r: 1:00 | 234 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | 151 | |
| r: 1:00 | 234 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | 155 | |
| r: 1:00 | 240 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 155 | |
| r: 1:00 | 239 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | 155 | |
| r: 1:00 | 255 | ||||||
| r1,441 |
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Workout Graph
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