Andrew Heyes v6:00/1:00r...6 SkiErg
5,139
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
162
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 40 |
| Stroke Count | 1033 |
| Drag Factor | 80 |
September 23, 2026 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 942 | 40 | 162 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 40 | 159 | |
| r: 1:00 | 215 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 40 | 163 | |
| r: 1:00 | 212 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 40 | 164 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 40 | 166 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 40 | 164 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 40 | 159 | |
| r: 1:00 | 225 | ||||||
| r1,292 |
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Workout Graph
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