Andrew Heyes v2:00/1:00r...8 row
4,255
Meters
16:00.0
Time
1:52.8
Pace
304
Calories
156
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 140 |
September 25, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255 | 1:52.8 | 244 | 1140 | 31 | 156 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 142 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 32 | 152 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 31 | 157 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 158 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 160 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | 162 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 162 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | 162 | |
| r: 1:00 | 245 | ||||||
| r1,889 |
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Workout Graph
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