Andrew Heyes v4:00/2:00r...5 SkiErg
4,875
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
160
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Stroke Count | 1129 |
| Drag Factor | 80 |
September 28, 2026 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 939 | 39 | 160 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 40 | 154 | |
| r: 2:00 | 444 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 39 | 160 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 39 | 161 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 39 | 163 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 40 | 163 | |
| r: 2:00 | 448 | ||||||
| r2,208 |
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Workout Graph
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