Andrew Heyes v1:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
145
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 142 |
October 01, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1064 | 30 | 145 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 126 | |
| r: 2:00 | 489 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 141 | |
| r: 2:00 | 481 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 30 | 153 | |
| r: 2:00 | 473 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 30 | 156 | |
| r: 2:00 | 471 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 30 | 153 | |
| r: 2:00 | 495 | ||||||
| r2,409 |
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Workout Graph
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