Andrew Heyes v2000m/3:00r...4 SkiErg
5,000
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
161
Heart Rate
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 32:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 1228 |
| Drag Factor | 83 |
October 04, 2026 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 943 | 39 | 161 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 39 | 156 | |
| r: 3:00 | 655 | ||||||
| 6:08.4 | 1,500 | 2:02.8 | 189 | 947 | 39 | 161 | |
| r: 3:00 | 645 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 40 | 163 | |
| r: 3:00 | 664 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 41 | 164 | |
| r: 3:00 | 675 | ||||||
| r2,639 |
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Workout Graph
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