Andrew Heyes 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
330
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 129 |
October 08, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 994 | 330 | 30 | 151 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 30 | 142 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 31 | 152 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 31 | 155 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 30 | 154 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 31 | 156 |
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Workout Graph
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