Andrew Heyes v1:00/1:00r...7 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 134 |
October 30, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1076 | 31 | 156 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 141 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | 152 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 31 | 157 | |
| r: 1:00 | 224 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 31 | 158 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 31 | 162 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 32 | 164 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 164 | |
| r: 1:00 | 232 | ||||||
| r1,602 |
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Workout Graph
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