Andy Heyes 15000m row
15,000m
Meters
1:00:56.7
Time
2:01.8
Pace
978
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 130 |
July 12, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.7 | 15,000m | 2:01.8 | 193 | 965 | 30 | 150 |
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 30 | 139 |
| 12:13.3 | 6,000m | 2:02.2 | 192 | 959 | 30 | 148 |
| 12:13.3 | 9,000m | 2:02.2 | 192 | 959 | 30 | 151 |
| 12:08.9 | 12,000m | 2:01.4 | 195 | 971 | 30 | 154 |
| 11:59.8 | 15,000m | 1:59.9 | 203 | 997 | 30 | 158 |
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Workout Graph
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