Andy Heyes 20000m row
20,000m
Meters
1:24:35.8
Time
2:06.8
Pace
1252
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 2323 |
| Drag Factor | 141 |
August 20, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:35.8 | 20,000m | 2:06.8 | 171 | 889 | 27 | 142 |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 28 | 132 |
| 17:03.7 | 8,000m | 2:07.9 | 167 | 874 | 28 | 139 |
| 16:58.3 | 12,000m | 2:07.2 | 170 | 884 | 28 | 139 |
| 16:55.6 | 16,000m | 2:06.9 | 171 | 888 | 26 | 146 |
| 16:30.9 | 20,000m | 2:03.8 | 184 | 933 | 27 | 155 |
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Workout Graph
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