Andy Heyes 21100m row
21,100m
Meters
1:32:07.4
Time
2:10.9
Pace
1289
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 2599 |
| Drag Factor | 140 |
September 08, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:07.4 | 21,100m | 2:10.9 | 156 | 836 | 28 | 131 |
| 18:42.0 | 4,300m | 2:10.4 | 158 | 842 | 28 | 128 |
| 19:12.7 | 8,600m | 2:14.0 | 145 | 800 | 28 | 121 |
| 19:34.8 | 12,900m | 2:16.6 | 137 | 772 | 27 | 120 |
| 18:40.7 | 17,200m | 2:10.3 | 158 | 844 | 28 | 130 |
| 15:57.2 | 21,100m | 2:02.7 | 189 | 951 | 30 | 156 |
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Workout Graph
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