Andy Heyes 10000m row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
645
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 142 |
September 15, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 30 | 143 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 30 | 129 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 30 | 135 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 30 | 142 |
| 8:10.4 | 8,000m | 2:02.6 | 190 | 953 | 30 | 147 |
| 7:52.1 | 10,000m | 1:58.0 | 213 | 1032 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.