Andy Heyes 21x0:30/1:30r row
2,908m
Meters
10:30.0
Time
1:48.3
Pace
206
Calories
147
Heart Rate
| Rest Distance | 7,109m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,017m |
| Overall Time | 42:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 1227 |
| Drag Factor | 142 |
September 17, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,908m | 1:48.3 | 275 | 1247 | 32 | 147 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 99 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 163 |
| r7,109m |
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Workout Graph
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