Andy Heyes 10000m row
10,000m
Meters
40:56.5
Time
2:02.8
Pace
646
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 142 |
October 04, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.5 | 10,000m | 2:02.8 | 189 | 950 | 30 | 143 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 30 | 124 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 30 | 139 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 30 | 154 |
| 8:15.3 | 8,000m | 2:03.8 | 184 | 934 | 30 | 143 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 30 | 155 |
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Workout Graph
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